We now offer:

Pilates Mat and Tower Classes

Tuesdays 12pm, Thursdays 7pm

Up to five people and one instructor exercising on the mat and the tower following the Pilates exercise method. These sessions are designed to develop muscle strength, toned body, improve posture, flexibility, balance and control. Using the tower's springs, the bar and the feet straps, adds variety and demands greater body control.

Weekly development and training sessions for Pilates instructors

Every Friday; led by Alvin Quek or guest teacher

All certified instructors who are looking to increase their repertoire and improve the execution of exercises are welcome. By regular participation one will improve physical ability, be exposed to new challenging Pilates exercises and be taught in a friendly, non-competitive environment.

90minutes "Reformer for teachers" 2.30 till 4.00pm. This class will cover the full reformer repertoire, beginning with intermediate / advanced work and progressing to the rarely taught advanced reformer exercises. We highly recommend that you participate in the instructors "beyond the mat class" session in preparation for or in combination with this special reformer session. Cost: pay as you go: £41 a class Block of 10: £380

60minutes "Beyond the mat class" 4.15 till 5.15pm. A fun yet challenging mat class with new, high level Pilates moves added to the existing repertoire. Exercises adapted from apparatus such as the wall unit, arm weights and the magic circle will also be incorporated. Pay as you go: £23 a class Block of 10: £200

You will also be able to book a combination of the two classes in the same day at a discounted rate. Pay as you go: £57 Block of 10: £530.

To book and for further information contact us via email: info@pilatesclinic.co.uk

Pilates course for PHYSIOTHERAPISTS

Next course starts spring 2010