What condition do I need to be in before starting my Pilates training?

Pilates is suitable for all fitness levels, body types and ages. However, as with any new exercise routine we recommend that you get the approval of your doctor first. If in doubt we recommend that you book a session with the physiotherapist.  Pilates isn't just for the people who want to be fit and trim:  it was also designed especially for people who need extra help for recovery.

Where do I begin?

Your first 6-10 Pilates sessions should be private ones. This will allow the instructors to evaluate your strengths and weaknesses and introduce you to the Pilates apparatus. These sessions will familiarise you with the movement, language and philosophy of Pilates. This will ensure that your workout is appropriate for your specific needs. After you have taken your private sessions, it will be up to you and your instructor to decide if you are ready and would like to move to semi-private sessions (group classes).

Will Pilates Help Me Lose Weight?

Anyone who commits to Pilates workouts will develop a trimmer, more compact appearance. There is no scientific evidence as yet to support the claim that Pilates helps to lose weight. However, many of our clients report that the progress they have made during their time with us, has inspired them to maintain a balanced diet and to increase their exercise level; inevitably they have lost weight.

Can Pilates help me overcome back pain?

The causes of back pain are very varied. We have had great success in the rehabilitation of clients who have suffered from back pain due to muscle imbalances, inefficient posture, post-operative and postnatal pain.

What should I wear?

You should wear clothing that is comfortable for you to work out in. Try to avoid over-sized attire that would make it difficult for the instructor to observe your body during the session. All clients are required to wear socks. Avoid dangling jewellery for safety and comfort. For the Physiotherapy sessions please bring shorts.

How many times a week should I do Pilates?

The speed of your progress will depend on how many times a week you are able to commit to sessions. For optimum results, we recommend 2 to 3 times a week. This can include private or semi-private sessions and mat classes. Some of our clients have shown beneficial changes within 10 to 15 sessions. Consistency is the key to change.

Can I do Pilates if I'm pregnant?

You will need to consult your doctor before embarking on a program.  Pilates is a suitable exercise method during pregnancy. Evidence demonstrates that, if performed under supervision, Pilates exercises activates the core abdominal muscles and the pelvic floor muscles (Endleman 2008, Hodges 2006).Many of our clients benefited from Pilates sessions before and after pregnancy. They have found that the method has helped them to strengthen and tone the postural muscles, carry the foetus, deliver the baby and get back into shape after birth.

Is Pilates good for seniors?

Supervised Pilates is often appropriate for senior fitness and is gaining popularity among senior citizens. Pilates exercises can be modified to meet the individual needs of all ages and levels of fitness. Some exercises in Pilates work on balance, flexibility, muscle strength and stamina. Joseph Pilates practiced his method into his eighties.

What is the difference between Mat classes and Studio sessions?

The mat classes consist of exercises performed on a mat with some movements performed with magic circles.  Studio session consist of movements performed on special equipment, or apparatus, originally designed by Joseph Pilates. These include the Reformer, Cadillac, Wunda Chair, Small and Large Barrel which are unique to Pilates.

What types of classes or sessions do you offer?

1 to 1 (apparatus): 1 person with an instructor.
Duet (apparatus): 2 people with one instructor.
Group (apparatus): 3 - 5 people with one instructor.
Allegro (apparatus): 2 - 5 people with one instructor
Mat class (floor-work): 3 - 8 people with one instructor