Our opening hours

Monday to Friday; 8am to 8pm
Saturday; 8am to 1pm
Sunday and Public holidays: closed

By appointment only

Pilates Session 1 to 1

This is a private session; you will use the mat and the Pilates apparatus. You will be given personal and detailed attention. The instructor will evaluate your specific needs; you will then progress according to your abilities. You will be continuously introduced to new exercises, movements and principles. You will work on specific body areas, body alignment and the rehabilitation of an existing injury.
Ideal for: Anyone.

Pilates Session ; Duet

Two participants closely supervised by one instructor using the mat and Pilates apparatus.
These sessions are ideal for two people who want to exercise together. Please book the appointment with a partner; we are unable to pair people up.
Ideal for: Anyone.

Pilates Session; Group

Up to four people working with an instructor. In order to participate in these sessions you will have to complete up to six introductory sessions. Following these sessions you will be reviewed by your instructor or your physiotherapist in order to join the class. Your instructor will design a personal and tailored programme; this is for you to follow during the group sessions.
Ideal for: Those with some basic foundation.

Pilates Cardio Tone

55 minutes of fun! Cardio-Tone is the most popular class at PilatesClinic. It is a calorie burning cardio-fitness and power workout. We will incorporate the use of the reformer, tower, small apparatus and classical floor work in one session. Cardio Tone delivers the strength conditioning effects Pilates is known for, as well as a heart-rate boosting or cardiovascular workout. Ideal for: Appropriate level

Pilates Classical Mat and Tower work

Up to five people and one instructor exercising on the mat and tower following the Pilates exercise method. These sessions are designed to develop muscle strength, toned body, improve posture, flexibility, balance and control. Using the tower's springs, the bar and the feet straps, adds variety and demands greater body control.
Ideal for: Any age or fitness level.

Post Natal

Following the delivery of your child, this class will help you to improve your posture, ease back pain, give you lean, strong muscles, enhanced mental and physical stamina.
Ideal for: new mothers including those new to Pilates.

Beyond the mat

Up to five experienced participants. This is an integrated system that combines mat work and equipment-based exercises. It is a challenging workout, which is rarely taught these days. This programme will help you to achieve a strong and lean physique. It is for anyone who seeks optimal fitness, a competitive edge and a good challenge.
Ideal for: Advanced level and Pilates Instructors.